the ENC to relax and strengthen with some basic to intermediate yoga
techniques. Yoga works on the body
and mind and is suitable for people of all ages and physical abilities. It promotes strength and flexibility as
well as good posture. It gives us
tools for relaxation and concentration. Some previous yoga experience is
helpful. Bring a yoga mat if you have one, otherwise we have some available to
borrow. Wear stretchy or loose
clothes. Fee: $6 ($5 for members).
Please pre-register on our website: http://encenter.org/visit-us/upcoming-events
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