Cooking for Cancer Prevention with Nena Niessen

Join disease prevention cooking expert Nena Niessen for a hands-on class in the kitchen and learn to cook delicious meals containing antioxidants, phytochemicals, fiber, and healthy dairy alternatives. Such foods arm the body against cancer, which National Cancer Institute research indicates is diet-related in up to 50% of all cases. Nena will teach you her secrets to creating delicious, powerfully nutritious main and side dishes using fresh, all-natural ingredients. Nena Niessen earned her certification in plant-based nutrition at Cornell University and has appeared on PBS’s “Cooking for Health and Pleasure.” She has prepared healthy and flavorful feasts for such notable clients as Arianna Huffington, bestselling authors Dr. Harvey Karp and Robert O. Young, and syndicated radio and talk show host Billy Bush—all of whom sing the praises of a woman whose mission is “to help you achieve and maintain good health, and aid in the prevention of disease through the use of healthful, all-natural foods.” As a two-time survivor of cancer herself, Nena’s passion is cooking for cancer patients and boosting their immune systems through the power of delectable, nutritious food. RSVP and prepayment required:  949-645-8489 or lori@encenter.org.  Space is extremely limited!